Unpolished Little Millet ( Samai - சாமை அரிசி )

Little Millet | Samai | சாமை அரிசி

Little millet, also known as Samai in Tamil, is a highly nutritious and ancient grain that has been a staple food in India for centuries. It is known for its rich nutritional profile, being a good source of vitamins, minerals, and fiber.

Nutritional Benefits:

• Rich in Fiber: Aids in digestion and promotes satiety.
• High in Iron: Helps combat anemia.
• Good Source of Protein: Essential for muscle repair and growth.
• Contains Antioxidants: Protects cells from damage.

Culinary Uses:

Little millet is incredibly versatile and can be used in various dishes:

• Porridge: A comforting and nutritious breakfast option.
• Rotis: A delicious and healthy flatbread alternative.
• Biryani: A flavorful and aromatic dish.
• Pulao: A fragrant and flavorful rice dish.

Health Benefits

• Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
• Weight Management: High fiber content aids in digestion and promotes satiety.
• Diabetic-Friendly: Low glycemic index helps regulate blood sugar levels.

Little millet is a superfood that deserves a place in your diet. It is easy to cook, versatile, and packed with nutrients. Give it a try and experience the benefits of this ancient grain!